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89
Shrugs
Preparation
Fix the slide in the center of the column and insert the handle bar.
Starting position
Stand close to the horn, facing the device. Adjust the height so that you can just reach the handlebar with your upper body stretched out. Grip the handlebar with a stable stance and straighten up. The arms remain stretched and the neck muscles in the stretch.
Execution
Using the neck muscles, pull the shoulders up and back at the same time. Hold the position for a short moment and then slowly move back to the starting position. The head remains motionless and the arms permanently stretched.
Hint
Move the shoulders felt behind the ears.
Variants
Warning
Perform the exercise slowly and without momentum.
Primary muscle
Neck
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.