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107

Flyes one-armed on the pulley

Preparation

Hang the cable pull in the middle position, fold the grip tape twice and guide it through the loop of the cable pull.

Starting position

Stand with your hips wide apart and your upper body upright and stable. Stand to the side of the appliance. Grasp the loop with your hand so that the chest muscle is already under slight tension.

Execution

Bring your arm in front of your chest in a controlled manner. Do not fully extend your arm.

Hint

Variants

Warning

Primary muscle

Chest

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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