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117

One-armed lat pulldown on the pulley

Preparation

Hook the cable in the upper position, fold the grip tape and guide it through the loop.

Starting position

Sit on the floor with your legs bent. Grasp the loop with one hand. Support the other hand on the floor.

Execution

Pull your hand to the side of your upper body and slowly turn it in so that your palms are facing upwards at the end of the movement. The upper body remains in a stable, calm position.

Hint

Variants

Warning

Primary muscle

Back

Secondary muscle

Biceps

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.