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83

Single hand biceps curl

Preparation

Fix the slide at the very bottom and attach the grip tape.

Starting position

Stand hip-width apart, back to the wall, over the horn and grasp both loops with one hand. Select height so that the arm remains permanently stretched and under tension. The other arm is bent in front of the abdomen and the hand is in contact with the inside of the upper arm. Pull your shoulders back and stick out your chest.

Execution

Guide arm evenly up to the maximum. Make sure that the elbow does not move. Then move slowly and evenly back to starting position.

Hint

Variants

Warning

Primary muscle

Biceps

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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