Free delivery to many countries ▪ 30-day money-back guarantee ▪ Lifetime warranty for members ▪ 6 months free training plan ▪ Top bundle discounts - buy more, save more ▪ Delivery time 7 - 10 working days ex works
33
Single hand chest press
Preparation
Fix the carriage at chest height in a horizontal position.
Starting position
Stand with your feet hip-width apart. Place one forearm on the sledge and grasp the horn with the hand of the other arm at the side of the chest. Tilt your upper body slightly forward and build up good body tension.
Execution
Slowly push the horn forward. The elbow slides forward horizontally. Then slowly return to the starting position.
Hint
Do not come all the way back. Always maintain the tension.
Variants
Warning
In the horizontal position of the slide, please set the corresponding force level limit according to the piston. Follow the instructions for use!
Primary muscle
Chest
Secondary muscle
Triceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.