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Single hand row sideways
Preparation
Fix the carriage below the chest in a slightly inclined position.
Starting position
Stand with your feet hip-width apart. Place one forearm on the sled and grasp the horn at the front end with the hand of the other arm. Place the shoulder blade down at the back and build up full body tension.
Execution
Slowly pull the power arm towards the ribs. Then slowly return to the starting position.
Hint
Always perform the exercise in both directions.
Variants
Warning
When the carriage is in the horizontal position, please observe the corresponding force level limit according to the operating instructions, depending on the piston!
Primary muscle
Back
Secondary muscle
Biceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.