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68

Single hand row

Preparation

Fix the slide so that the horn is approximately in the middle of the shin.

Starting position

Stand in small lunge next to device and grasp horn with one hand. The back remains straight.

Execution

Pull hand to the side of the hip. Keep the upper arm close to the upper body. Slowly return to the starting position.

Hint

Perform exercise on both sides.

Variants

Warning

Keep lower back stable and straight.

Primary muscle

Back

Secondary muscle

Biceps, Shoulders

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.