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105
Single handed biceps curls on the pulley
Preparation
Hook the cable pull into the lower position. Fold the grip tape twice and pass it through the loop of the pulley.
Starting position
Stand with your hips wide apart and your upper body upright and stable. Pull your shoulders back and stick your chest out. Grasp the tape loop with one hand.
Execution
Move the arm evenly upwards to the maximum. Then move slowly and evenly back to the starting position.
Hint
Always keep your elbows close to your body. Keep the upper body, shoulders and upper arms motionless. Movement in the elbow.
Variants
Warning
Primary muscle
Biceps
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.