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Triceps exercise with grip band one-armed
Preparation
Fix the slide at the bottom. Attach one end of the grip tape to the loop.
Starting position
Stand backward close to the horn with the legs hip-width apart. Stand with your upper body upright (slightly hollow back) and bring your shoulders back. Tighten the abdominal muscles. Grasp the grip tape with one hand.
Execution
Slowly move your forearm upwards. The upper arm is directly next to the ear. The elbow and upper arm hardly move at all. Do not fully extend the arm to protect the elbow. Then slowly return to the starting position.
Hint
Perform the exercise on both sides.
Variants
Warning
Primary muscle
Triceps
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.