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Single handed tricep exercise with strap


Fix the slide at the very bottom. Attach grip tape to one end.

Starting position

Stand backward close to the horn with the legs hip-width apart. Bring shoulders back, upper body upright and a slight hollow back. Abdominal muscles tense. Grasp the grip strap with one hand and extend elbows upward so that upper arms are directly next to ears.


Slowly bring the forearm upwards. Elbow and upper arm hardly move. Do not fully extend the arm to protect the elbow. Slowly return to the starting position.


Perform the exercise on both sides.



Primary muscle


Secondary muscle

The essential

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.