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45
Single leg deadlift with one arm
Preparation
Fix the carriage at the bottom and attach the grip tape.
Starting position
Stand facing the wall with a stable torso. Grasp the sling with one hand. If necessary, wrap the strap around your hand once to make it shorter.
Execution
Bend your hips and walk forward with a straight back until your head, upper body and leg are in a horizontal line. The free leg stretches out straight backwards.
Hint
Keep your head in a neutral position.
Variants
Warning
Primary muscle
Back
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.