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96
Single leg deadlift
Preparation
Fix the slide at the bottom and attach the grip tape to the horn.
Starting position
Stand hip-width apart facing the wall. Hold one grip strap loop with each hand and keep your torso stable.
Execution
Bend your hips and walk forward with a straight back until your head, back and leg are in a horizontal line. Both legs remain straight.
Hint
The hands can optionally be guided through the loop so that they wrap around the grip tape. This makes the grip tape shorter and more range can be achieved.
Variants
Warning
Primary muscle
Po
Secondary muscle
Back, Legs
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.