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Single leg press


Fix the sled so that you can lie under it with your leg bent.

Starting position

One leg is bent and the ball of the foot touches the tip of the horn. The other leg is also bent and the foot is placed on the floor. The back rests completely on the floor - no hollow back. The arms lie relaxed and stretched out at the side.


Slowly and evenly move the leg upwards with pressure from the thigh until it is almost stretched. At the end of the movement, stretch the foot as far as possible. Then slowly and evenly return to the starting position (until just before the stop). Keep your knees stable throughout the exercise.


This exercise mercilessly reveals weaknesses in the muscle chain. This manifests itself in jerky movements when lowering. After a few training sessions, this will improve to the point of a flowing movement.



Primary muscle


Secondary muscle


The essential

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.