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Lateral single leg squats
Preparation
Set the highest force level. Attach grip strap with one end and adjust sled so that grip strap loop is in middle of shin.
Starting position
Stand sideways to the device and hook one leg into loop. The other leg is positioned stably on the floor. Put your hands on your hips and tighten your abdominal muscles.
Execution
Slowly bring buttocks as far back as possible and bend standing leg to a 90° angle. Slowly return to starting position.
Hint
The position of the supporting leg is crucial here. Depending on the physique and mobility, the position must be slightly adjusted.
Variants
Warning
Always remain stable with the knee in flexion and do not bend away to the inside.
Primary muscle
Legs
Secondary muscle
Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.