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Sit ups sideways
Preparation
Fix the slide at the very bottom, at a slight angle. Attach the grip tape.
Starting position
Stand hip-width apart, with your back to the wall, next to the horn and grasp the loop with one hand. Select height so that the arm remains permanently stretched and under tension.
Execution
Slowly straighten the upper body and slightly overstretch. Then return to the starting position.
Hint
Perform exercise on both sides.
Variants
Warning
Primary muscle
Belly
Secondary muscle
Back
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.