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27

Squats

Preparation

Fix the slide in the middle of the tibia. Attach handle strap and slide handle bar into both handle loops.

Starting position

With your stance shoulder-width apart, get under the bar in squat position and position it on your back shoulders. The focus is on the future. The body's center of gravity rests on the entire sole of the foot. Hip joint goes deeper than the knee joint.

Execution

Stand up with pressure until the legs are almost stretched. Whole back always in "bow tension", the abdomen is also tightened. During the downward movement, the buttocks are guided as far back as possible.

Hint

The knees are pushed outwards and they always remain above the feet. The legs are not fully extended in the final position to keep the muscles under tension and to protect the knee joint.

Variants

Warning

The squat is a technically demanding exercise. We recommend learning these with light resistance.

Primary muscle

Legs

Secondary muscle

Back, Butt

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.