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Front squats (front squats)
Preparation
Pull the handlebar through the loop. Adjust the carriage so that the handlebar is in a low squat position slightly above the chest.
Starting position
Stand hip-width apart, facing the wall. The hands grip the horn slightly wider than shoulder width. Press your elbows forward under the handle bar.
Execution
Stand up using your leg strength. The center of gravity is placed slightly forward. The back remains straight and under tension.
Hint
Use a low stool to get under the handlebar from a sitting position (height approx. 30 cm).
Variants
The foot position can be moved slightly forwards or backwards.
Warning
The squat is a technically demanding exercise. We recommend learning it with light resistance.
Primary muscle
Legs
Secondary muscle
Back, Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.