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Standing chest press


Adjust the handle bar to the height of the upper chest. As high as possible, so that the movement is controlled from the chest muscles and not by the upper body leaning too much forward.

Starting position

Stand stable in stem step with the chest against the handle bar and the upper body slightly inclined forward. Grasp the handle bar with a wide upper grip. Back is straight and abdomen tense.


Press the handle bar down evenly until the arms are extended. At the lowest point, then return bar to starting position in a controlled manner and slowly.


Stand as close as possible to the handle bar and remain stable in the torso and stem step. Consciously control the movement with the chest muscle.



Primary muscle


Secondary muscle


The essential

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.