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4
Chest press standing
Preparation
Set the Handle bar to upper chest height. As high as possible so that the movement is controlled by the chest muscles and not by the upper body leaning too far forward.
Starting position
Stand stable in a standing position. Keep your chest at Handle bar and your upper body slightly tilted forward. Grip the Handle bar with a wide overhand grip. The back is straight and the abdomen is tensed.
Execution
Press the Handle bar down evenly until your arms are stretched. At the lowest point, slowly return the bar to the starting position in a controlled manner.
Hint
Stand as close as possible to Handle bar and keep your torso stable. Stay in a standing position and consciously control the movement with your chest muscles.
Variants
Warning
Primary muscle
Chest
Secondary muscle
Triceps
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.