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7

Standing row sideways

Preparation

Fix the carriage horizontally at belly level, with a slight inclination. Attach grip tape and grasp both grip loops.

Starting position

Position in stable stem step, sideways to the unit. The upper body is stable. Arms are fully extended and shoulder blades are placed back down.

Execution

Pull elbow back as far as possible. If possible, the hands slide next to the ribs. Stay close to the upper body and pull shoulders back at the same time.

Hint

The back remains in a straight position and under tension during the complete movement.

Variants

In the horizontal position of the carriage, please set the corresponding limit of the force level according to the piston. Observe the operating instructions!

Warning

Primary muscle

Back

Secondary muscle

Biceps

Strength exercise for the shoulders and neck

Standing row
EISENHORN

The EISENHORN is ideal for training the shoulder and neck muscles in the home gym. There are different variations of rowing exercises and its alternatives.

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.