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37

Standing row with overhand grip

Preparation

Insert the handlebar and fix the carriage at shin height.

Starting position

Stand with your feet shoulder-width apart in a slight squat and your upper body slightly bent forward (45 degree angle), behind the handlebar. Grip the handle bar with the wide top handle. Always keep the back straight with full tension (slightly hollow back). Push your buttocks slightly backwards and your chest slightly forwards. The gaze is directed towards the ground.

Execution

As you exhale, pull the handlebar towards your hips. Keep your elbows as far away from your upper body as possible. While inhaling, slowly return the handlebar to the starting position.

Hint

Variants

Warning

Keep the lower back stable and straight - no bending.

Primary muscle

Back

Secondary muscle

Biceps, Shoulders

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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