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46
Sumo deadlift with bar
Preparation
Insert the handlebar and fix the carriage so that the handlebar is halfway up the shin.
Starting position
Stand with a wide stance, in the squat position, behind the handlebar. The shin almost touches the handlebar. Now grasp them with a tight upper grip. Throughout the exercise, the back is slightly hollow. The head forms the extension of the spine. The focus is on the future. Always keep the back under tension.
Execution
Keep arms extended at all times when straightening. The power comes from the legs and lower back muscles. In the final position, the shoulders are pulled back but not raised.
Hint
In this exercise, the work is only done by the legs and lower back.
Variants
Warning
The motion sequence is somewhat complex. It is best to learn the process first with little weight. It can help to film yourself doing this. When in doubt, consult a personal trainer with the video.
Primary muscle
Back
Secondary muscle
Legs, Po
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.