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Torso rotation on the pulley
Preparation
Hang the cable pull in the upper position. Fold the grip tape twice and guide it through the loop of the cable pull.
Starting position
Stand with your hips hip-width apart and your upper body upright diagonally to the device. Turn your upper body towards the device and grasp the handle loop with both hands.
Execution
Perform a rotation from the core muscles with outstretched arms. Your gaze moves with your hands. At the end of the movement, turn your leg in slightly close to the device.
Hint
Perform the exercise in both directions.
Variants
Warning
Primary muscle
Belly
Secondary muscle
Back
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.