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12
Torso rotation
Preparation
Fix the carriage in a horizontal position at elbow height and attach the grip tape.
Starting position
Assume a wide, lateral stance. Build up body tension and keep a straight, stable back. The arms are bent and both hands grip both handle loops at the same time.
Execution
Rotate around the vertical body axis. The shoulders and arms remain stable. Only the upper body rotates around the central axis.
Hint
Take time to find the right position of the legs to fit the movement.
Variants
-
Warning
In the horizontal position of the slide, please set the corresponding force level limit according to the piston. Follow the instructions for use!
Primary muscle
Belly
Secondary muscle
Back
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.