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Triceps exercise with strap
Preparation
Fix the sled at chest height in a slightly inclined position and attach both grip straps using the snap hook.
Starting position
Lunge to the side so that your back is facing the machine. Hold a loop with both hands and keep your elbows close to your head.
Execution
Slowly stretch your arms. Then return to the starting position.
Hint
The movement is performed exclusively from the elbow.
Variants
Warning
Keep the upper body still. In the horizontal position of the carriage, please observe the corresponding limit of the force level according to the piston. Please observe the operating instructions!
Primary muscle
Triceps
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.