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90
Tricep exercise with Handle bar underhand grip
Preparation
Fix the carriage in the top section. Attach the grip tape and insert the Handle bar into both grip loops. Select the height so that the Handle bar is at chest height.
Starting position
Grasp the Handle bar with a stable step underhand grip. Stand with your upper body close to the bar. The upper body is tilted slightly forward. The back is straight and the abdominal muscles are tensed.
Execution
Press the Handle bar downwards. The elbows remain in the same position. Only the forearms move.
Hint
Stand close to the appliance.
Variants
Warning
Primary muscle
Triceps
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.