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Triceps exercise with bar underhand grip


Fix the slide in the uppermost area. Attach handle strap and insert handle bar into both handle loops. Select height so that the handle bar is at chest level.

Starting position

Grasp the handle bar with a stable stance in an underhand grip. Stand with upper body close to bar. The upper body is slightly tilted forward. The back is straight and the abdominal muscles are tense.


Press the handle bar down. The elbows remain in the same position, only the forearms move.


Stand close to the device.



Primary muscle


Secondary muscle

The essential

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.


You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.