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131
Triceps press on Cable Pulley
Preparation
Hang the Cable Pulley in the upper position. Pull the Handle bar through the Cable Pulley loop.
Starting position
Take a hip-width stance with your upper body slightly bent forward and stable. Pull your shoulders back and stick your chest out. Grasp the Handle bar with both hands shoulder-width apart in an overhand grip. Full body tension.
Execution
Press the Handle bar downwards. The elbows remain in the same position. Only the forearms move.
Hint
Variants
Warning
Primary muscle
Triceps
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.