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131

Triceps press on the pulley

Preparation

Hook the cable pull into the upper position. Insert the handle bar.

Starting position

Stand with your hips wide apart and your upper body upright and stable. Pull your shoulders back and stick out your chest. Grip the handlebar with both hands shoulder-width apart in an overhand grip. Full body tension.

Execution

Press the handle bar down. The elbows remain in the same position, only the forearms move.

Hint

Variants

Warning

Primary muscle

Triceps

Secondary muscle

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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