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79

Triceps press

Preparation

Insert the handlebar and fix the carriage so that the handlebar is in a horizontal position just above the chest.

Starting position

Place under the handlebar at chest height and grasp it at shoulder width. The elbows are bent and close to the upper body. The legs are bent and the feet are firmly on the floor.

Execution

Press the handlebars evenly upwards until your arms are almost stretched. Then slowly return to the starting position.

Hint

Variants

Warning

Primary muscle

Triceps

Secondary muscle

Chest, Shoulders

The essential
advantage

EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.

Perfect training on the EISENHORN

With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.

Buy EISENHORN​

You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.

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