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79
Triceps press
Preparation
Insert the Handle bar and fix the carriage so that the Handle bar is in a horizontal position just above the chest.
Starting position
Lie at chest height under the Handle bar and hold it shoulder-width apart. Your elbows are bent and close to your upper body. The legs are bent and the feet are firmly on the floor.
Execution
Press the Handle bar evenly upwards until the arms are almost stretched. Then slowly return to the starting position.
Hint
Variants
Warning
Primary muscle
Triceps
Secondary muscle
Chest, Shoulders
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.