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56
Triceps exercise with strap
Preparation
Fix the slide at the bottom. Attach the handle strap using the snap hook.
Starting position
Stand hip-width apart with your back close to the horn. Keep your upper body upright and your back straight. The abdominal muscles are tense. Grasp the grip tape with both hands and then stretch your forearms upwards so that your upper arms are directly next to your ears.
Execution
Slowly push your forearms upwards. The elbows and upper arms hardly move at all. Do not fully extend your arm. Then slowly return to the starting position.
Hint
Stand close to the device.
Variants
Warning
Primary muscle
Triceps
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.