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Triceps exercise with strap
Preparation
Pull the grip strap through the loop and fix the carriage so that the grip strap loops are at chest height.
Starting position
Stand with your feet hip-width apart and your upper body upright and stable and grasp the slings with both hands. The arms are bent and the gaze is directed towards the column. The hands touch each other.
Execution
Slowly press your fists/forearms down until your arms are almost straight. The upper arms remain stable and close to the upper body.
Hint
Stand close to the device. Do not fully extend your arms to protect your elbow joints.
Variants
Warning
Primary muscle
Triceps
Secondary muscle
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.