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6
Upright rowing with a tight grip
Preparation
Fix the carriage in the lower section of the column. Attach the handle strap and insert the Handle bar into both handle loops.
Starting position
Stand relatively far back with your legs hip-width apart and your upper body upright and stable. Grasp the Handle bar tightly with an overhand grip. Tense the body fully.
Execution
Pull the Handle bar close to the body upwards to under the chin. At the end point, the upper arms are parallel to the floor.
Hint
Avoid swinging with the lower and upper body. Ensure a stable, straight neck position ("vulture neck" should be avoided!). The arms must be stretched at the start of the exercise. If necessary, the grip straps can be shortened using a knot.
Variants
Warning
Primary muscle
Shoulders
Secondary muscle
Neck
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.