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Upright rowing with wide grip
Preparation
Fix the slide in the lowest area of the column. Attach the grip tape and pull the handle bar through both grip loops.
Starting position
Stand with your legs hip-width apart and your upper body upright and stable, approximately in the middle of the horn. Grip the bar with a shoulder-width overhand grip and build up full body tension.
Execution
Pull the handlebar close to your body, over your elbows, up to collarbone height. At the end point, the upper arms are parallel to the floor.
Hint
Avoid swinging with the lower and upper body and ensure a stable, straight neck position (avoid "vulture neck"!)
Variants
Warning
Primary muscle
Shoulders
Secondary muscle
Neck
The essential
advantage
EISENHORN is the compact strength station for your home gym that gives beginners, pros and everyone in between hundreds of workout options with weights from 4-112 kg.
Perfect training on the EISENHORN
With EISENHORN you train like on a classic machine with weight plates. In particular, you can perform all the classic basic exercises with EISENHORN, just like with a barbell. Basic exercises ("BIG 5") are the basis of any efficient strength training due to the complex movement sequences.
Buy EISENHORN
You can order your EISENHORN conveniently in our online shop and have it delivered directly to your home. We deliver internationally directly from our factory in Switzerland.