Primary Muscle: Shoulders
Secondary Muscles: Triceps
Lock the sledge so that the bar is at upper chest height.
Stand firmly and parallel while facing the EISENHORN. Keep a straight back.
Press the bar upwards until the arms are extended. Then return slowly to the starting position. Before you reach the lower stop, press back up again.
Important: ensure that your posture is always stable and straight. Do not let your back arch. Maintain the tension of the torso muscles. Keep shoulders down.
You can vary the grip width.