expic

001

SHOULDER PRESS

Preparation

Position the carriage so that the handle bar is at upper chest height.

Starting Position

Stand firmly legs shoulder width apart, facing the EISENHORN. Keep a straight back.

Execution

Press the bar upwards until the arms are extended. Then return slowly to the starting position. Before you reach the lower stop, press back up again.

Hint

Important: ensure that your posture is always stable and straight. Do not let your back arch. Maintain the tension of the torso muscles. Keep shoulders down.

Variants

You can vary the grip width.

Warning

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