expic

004

TRICEPS PRESS

Preparation

Set the bar at chest height.

Starting Position

Stand stabile with the chest on the handle bar, the upper body is slightly tilted forward. Grasp the bar with a wide overhand grip. Back is straight and the stomach tense.

Execution

Die Griffstange gleichmässig nach unten drücken bis die Arme gestreckt sind. Am untersten Punkt dann Stange kontrolliert und langsam wieder in Ausgangsposition zurückführen.

Hint

Stand as close as you can to the bar and keep your core and standing position stable. Keep your shoulders down.

Variants

Vary grip width

Warning

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