STANDING / SIDEWAYS ROW
Turn the carriage horizonatlly at waist height and lock the position. Attach strap, grasp both loops.
Stand one leg forward, knees slightly bent, close to the wall. Upper body is leaning back slightly. Arms are fully extended.
Pull elbows back as far as possible. At the same time, pull the shoulders back.
The back remains tensed and straight throughout the entire movement.
Vary height and direction of the carriage, thus changing the pulling direction.
Piston 26: not exceeding resistance level 3. Piston 16: not exceeding resistance level 5.