expic

009

HANGING LEG RAISE

Preparation

Set resistance level to maximum and insert blocker. Exercise only possible with E series devices.

Starting Position

Grasp with a overhand grip and let your body hang. Abdominal muscles are tense. Lower back remains straight and stable, do not arch your back.

Execution

Pull your thighs up as far as you can. Then return to the starting position. Hold the tension and repeat.

Hint

After each repetition, briefly tap your toes on the floor to stabilise the body.

Variants

Higher degree of difficulty: with extended legs or with wide grip.

Warning

Take care that the blocker is fixed correctly! (E1/E2 level 10 and E3 level 12)