expic

012

TORSO ROTATION

Preparation

Lock carriage in horizontal position above elbows and attach the strap.

Starting Position

Bend the elbows. Hold the two loops with both hands simultaneously. Wide stance to the side, slightly offset towards the back. Establish body tension and maintain a straight, firm back.

Execution

Rotate the body around its vertical axis. Shoulders and arms remain stable in relation to the upper body. Only the upper body rotates around its central axis.

Hint

Take time to find the correct position of the legs so the movement is correct.

Variants

Always perform the exercise in both directions.

Warning

Piston 26: not exceeding resistance level 3 Piston 16: not exceeding resistance level 5 Piston 8: can be used without limits (devices E1/E2).