Lock carriage in horizontal position above elbows and attach the strap.
Bend the elbows. Hold the two loops with both hands simultaneously. Wide stance to the side, slightly offset towards the back. Establish body tension and maintain a straight, firm back.
Rotate the body around its vertical axis. Shoulders and arms remain stable in relation to the upper body. Only the upper body rotates around its central axis.
Take time to find the correct position of the legs so the movement is correct.
Always perform the exercise in both directions.
Piston 26: not exceeding resistance level 3. Piston 16: not exceeding resistance level 5.