expic

016

EINBEINIGE KNIEBEUGE MIT ENTLASTUNG

Preparation

Attach strap so that it hangs at the level of the neck. For the first attempt, set the resistance level so that you can hang on the strap with almost your entire weight (the higher the level the easier the exercise).

Starting Position

Standing on one leg, grasp the strap. Tense the arms and hold them firm throughout the movement.

Execution

Bein beugen und Gesäss absenken. Bein und Hüfte strecken, damit den Körper in die Ausgangsposition zurück bringen.

Hint

Perform a single-leg squat. The whole bodyweight should be on your leg that you are standing on. If necessary, change foot position until you feel balanced.

Variants

When you have mastered the movement, minimize the level so that the exercise becomes more difficult. Advanced users can also perform this exercise without the device, with their full body weight.

Warning

Knee of the supporting leg does not come over the toes!