expic

018

REVERSE SINGLE LEG PRESS

Preparation

Adjust the height so that the moving leg can still be placed under EISENHORN.

Starting Position

Assume the position as shown in the picture, so that upper arms and thighs are perpendicular to the upper body. The lower back is slightly arched. Forearms are resting on the floor. You should be looking at the floor. Full body tension throughout the whole exercise.

Execution

Press leg up against the resistance as far as possible. Then slowly return to the starting position, until just before the stop.

Hint

First learn the movement without the device or with low resistance.

Variants

Supporting yourself on your hands alters the load angle slightly.

Warning

Do not dodge to the side with your hips. Keep your nose and navel in the line.