REVERSE SINGLE LEG PRESS
Adjust the height so that the moving leg can still be placed under EISENHORN.
Assume the position as shown in the picture, so that upper arms and thighs are perpendicular to the upper body. The lower back is slightly arched. Forearms are resting on the floor. You should be looking at the floor. Full body tension throughout the whole exercise.
Press leg up against the resistance as far as possible. Then slowly return to the starting position, until just before the stop.
First learn the movement without the device or with low resistance.
Supporting yourself on your hands alters the load angle slightly.
Do not dodge to the side with your hips. Keep your nose and navel in the line.