expic

019

STANDING CALF RAISE

Preparation

Place a stable elevation on the ground just below the handle bar.

Starting Position

Stand hip width, looking forward to the wall. Step on the elevation with the balls of your feet. The heels sagging maximally downwards.

Execution

Push yourself up on the feet balls (front part of the feet).

Hint

Maximum lift down and up. The underlay must be high enough.

Variants

Calf raises one-legged or sitting with handle bar on the knees.

Warning

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