LYING LEG RAISES
Lock the carriage in the lowermost position.
Lie on the floor with body extending outward from the EISENHORN, grasp the bar with bent arms. The lower back touches the floor. The head is resting on the floor, without any tension in the neck. Extend the legs upwards.
Lower the legs slowly until they are as close to the floor as possible while maintaining the extended position. Hold briefly in the lowest position and then lift again. Keep legs extended throughout the exercise.
Preparation for hanging leg raises.
Cross your legs for extra stability.
Pay attention to the lower back, which should always lie flat on the floor and not in a hollow-back position. Do not build up momentum.