HANGING LEG RAISES WITH EXTENDED LEGS
Grasp the bar firmly with a wide grip and let your body hang freely. Keep the abdominal muscles tight. The lower back remains straight and stable and not in a hollow-back position. Keep the legs relatively rigid.
Lift your legs, extended, as high as you can. Keep feet flexed and your torso stable. Then return to the starting position. Maintain tension at the bottom and repeat the exercise.
Start with the simpler exercise with legs drawn in or with a narrow overhand grip. Avoid swinging and building up momentum with the legs.