expic

024

DEADLIFT WITH STRAP

Preparation

Lock the carriage into the lowermost position. Double the strap and attach it.

Starting Position

Stand with your feet hip-width apart and facing the wall. Squat and put your hands through the loops. Your head remains in line with the spine. Keep your back straight and fully tensed. Keep your shoulders back.

Execution

Slowly straighten the legs to stand upright again. Keep arms extended. Return to the starting position.

Hint

Only the legs and lower back do the work in this exercise.

Variants

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Warning

This exercise is technically challenging. We recommend learning this together with a proven expert.