Attach the strap and insert the handle bar into both loops.
With shoulder-width stand in squat position (upper body parallel to the ground), go under the bar between the straps and position the bar on the back of your shoulders. Look forward. The center of gravity rests on the entire sole of the feet. Hip joint is slightly lower than the knee joint.
Push yourself up until the legs are almost stretched. The back is always straight, also the belly becomes tense. During the downward movement, the buttocks are led back as far as possible.
The knees are pushed outwards and they always stay over the feet. The legs are not stretched out in the final position to keep the muscles under tension and to protect the knee joint.
Never extend the knee beyond the toes!