expic

028

ADDUCTION WITH STRAP

Preparation

Turn the carriage horizonatlly as low as possible and lock the position. Attach strap.

Starting Position

Put one foot slightly angled into the handle loops, with another foot firm stand on the ground so that the strap is under tension. Upright posture and look against wall. Put your hands on the wall for better balance.

Execution

Slowly guide your stretched leg next to the other one and back again. Do not dodge with upper body!

Hint

Always do the exercise in both directions. More difficult: hands on the hips.

Variants

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Warning

Piston 26: not exceeding resistance level 3! Piston 16: not exceeding resistance level 5! Piston 8: can be used without limits.