expic

029

RUDERN VORGEBEUGT MIT UNTERGRIFF

Preparation

Position the carriage so that the bar is approximately at mid-shin level.

Starting Position

Stand behind the bar with your legs shoulder-width apart in a slight squat and with your torso bent forward slightly (45 degree angle). Grasp the bar with your hands shoulder-width apart in an underhand grip. Slightly arch your back and tense your body. Keep your buttocks pushed back and your chest forward, gaze at the floor.

Execution

Pull the bar towards your chest while exhaling. Keep the upper arms close to your torso. Slowly return the bar to the starting position on the inhale.

Hint

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Variants

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Warning

Keep your lower back stable and straight.