RUDERN VORGEBEUGT MIT UNTERGRIFF
Position the carriage so that the bar is approximately at mid-shin level.
Stand behind the bar with your legs shoulder-width apart with your torso bent forward slightly. Grasp the bar with your hands shoulder-width apart in an underhand grip. Slightly arch your back and tense your body. Keep your buttocks pushed back and your chest forward, gaze at the floor.
Pull the bar towards your chest. Keep the upper arms close to your torso. Return the bar to the starting position.
Keep your lower back stable and straight.