Insert the blocker (on maximum resistance level).
Grasp the bar with a wide overhand grip. Look straight ahead at the EISENHORN. The legs can be straight or bent.
Pull yourself up. The upward movement is complete when the chin is above the handlebar. Then slowly lower your body. At the end of the movement, the arms will be slightly bent at the elbow joint.
Perform the exercise without any momentum or forceful head movement.
Insert the Blocker only on maximum resistance level.