expic

030

CHEST PULL-UP

Preparation

Set resistance level to maximum and insert blocker. Exercise only possible with E series devices.

Starting Position

Grasp the bar with a wide overhand grip. Look straight ahead at the EISENHORN. In the start position, do not fully extend the arms but keep the elbow joint slightly bent. Back is fully stretched. The legs can be straight or bent.

Execution

Pull yourself up. The upward movement is complete when the pectoral muscles around the collarbone touch the grip rod. Then slowly lower your body. At the end of the movement, the arms will be slightly bent at the elbow joint again.

Hint

Perform the exercise without any momentum or forceful head movement. You can add additional weight if desired.

Variants

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Warning

Insert the Blocker only on maximum resistance level.