expic

030

CHEST PULL-UP

Preparation

Insert the blocker (on maximum resistance level).

Starting Position

Grasp the bar with a wide overhand grip. Look straight ahead at the EISENHORN. The legs can be straight or bent.

Execution

Pull yourself up. The upward movement is complete when the chin is above the handlebar. Then slowly lower your body. At the end of the movement, the arms will be slightly bent at the elbow joint.

Hint

Perform the exercise without any momentum or forceful head movement.

Variants

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Warning

Insert the Blocker only on maximum resistance level.