expic

031

NECK PULL-UP

Preparation

Set resistance level to maximum and insert blocker. Exercise only possible with E series devices.

Starting Position

Grasp the bar with a wide overhand grip. Gaze straight ahead. In the starting position, slightly bend the arms at the elbow joint. Back is fully stretched. The legs can be straight or bent.

Execution

Pull yourself up and exhale. In the end position of the upward movement, your neck will be at the level of the grip rod. Then slowly lower your body. In the end position, the arms will be slightly bent again at the elbows.

Hint

Perform the exercise without any momentum or forceful movement.

Variants

The bar is unstabile, take care that you are pulling with both hands equally.

Warning

Insert the blocker only on maximum resistance level.