SINGLE HAND ROW
Turn the carriage horizonatlly at chest height and lock the position.
Put your forearm on the carriage and grab the Kraftarm with your other hand. Hip width leg position, good body tension. Pull shoulders back and down.
Pull the Kraftarm slowly next to your chest. Slowly back. Do not fully extend your arms at the starting position, keep a slight bend in the elbow joint.
Always do the exercise with both hands (turn the carriage 180degrees).
Piston 26: not exceeding resistance level 3. Piston 16: not exceeding resistance level 5.