expic

033

SINGLE HAND CHEST PRESS

Preparation

Turn the carriage horizonatlly at chest height and lock the position.

Starting Position

Stand in front of the EISENHORN one leg forward. Hold onto the carriage with one hand and grasp the EISENHORN next to your chest. Upper body tilted slightly forward, good body tension. Pull shoulders back and down. Look forward.

Execution

Push EISENHORN to the front. End point is reached when there is still a minor bend in the elbow joint. Slowly move your arm back and repeat.

Hint

Try to avoid stopping/releasing points, always keep the tension.

Variants

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Warning

Piston 26: not exceeding resistance level 3! Piston 16: not exceeding resistance level 5! Piston 8: can be used without limits.