expic

033

SINGLE HAND CHEST PRESS

Preparation

Turn the carriage horizonatlly at chest height and lock the position.

Starting Position

Stand in front one leg forward. Hold onto the carriage with one hand and grasp the Kraftarm next to your chest. Upper body tilted slightly forward, good body tension.

Execution

Push the Kraftarm to the front. End point is reached when there is still a minor bend in the elbow joint. Slowly move your arm back and repeat.

Hint

Try to avoid stopping/releasing points, always keep the tension.

Variants

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Warning

Piston 26: not exceeding resistance level 3. Piston 16: not exceeding resistance level 5.