LATERAL INWARD ROTATION WITH STRAP
Position the carriage horizontally at elbow height. Attach strap.
Take a wide sideways stance. Grasp both loops in one hand. There should be tension in the belt. Keep the upper arm close to the torso and the lower arm reaching forward at a 90° angle.
Slowly pull the lower arm towards your abdomen. The elbow remains stationary. Slowly return to the starting position. Maintain tension the whole time.
Your torso should remain stable and not move. Always perform the exercise in both directions.
Piston 26: not exceeding resistance level 3. Piston 16: not exceeding resistance level 5.