expic

039

LATERAL OUTWARD ROTATION WITH STRAP

Preparation

Position the carriage horizontally at elbow height. Attach the strap.

Starting Position

Take a sideways shoulder-width stance and look towards the EISENHORN. Hold both loops with one hand so that the strap is tensed. The elbow is held close to the body and bent at 90°. Place your lower arm in front of your abdomen.

Execution

Slowly rotate the lower arm outwards. The elbow remains stationary. Slowly return to the starting position. Maintain tension the whole time.

Hint

Your torso should remain stable and not move. Always perform the exercise in both directions.

Variants

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Warning

For the 26-piston: max. resistance level 3 when the carriage is in the horizontal position. For the 16-piston: max. resistance level 5 when the carriage is in the horizontal position. There is no limit with the 8-piston.